The Colitis Healing Path
The Colitis Health Path is dedicated entirely to helping people with ulcerative colitis to reverse their symptoms naturally.
Exploring the many lifestyle changes and natural health practices available, we're on a mission to empower people to take back control of their gut health.
This podcast is hosted by Marc McLean, a health and wellness journalist, author, and gut health coach who overcame severe ulcerative colitis and has been medication-free for nearly six years.
* Connect online: https://www.colitisremission.co.uk
Episodes
75 episodes
73 | Feeling Frustrated in Your Colitis Fight? The “Two Ps” Can Help…
Feeling stuck in your colitis journey? This episode might well change that...Host Marc McLean shares a recent, raw story that sparks two mindset shifts—‘the two Ps’—that could completely transform how you view ulcerative colitis and you...
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14:54
72 | How I Completely Turned Around My Colitis Nightmare In 6 Months | Jeannine Weaver
Struggling with ulcerative colitis and wondering if true healing is possible? In this episode, Jeannine Weaver shares her incredible journey from debilitating symptoms to full recovery in just six months. Discover the key shifts she...
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28:24
71 | Conquer the Fear of Colitis Flare-Ups
Do you find yourself constantly worrying about the next gut flare-up? That fear alone could be making things worse. In this episode of The Colitis Healing Path, I share two powerful techniques to help break the cycle of anx...
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19:48
70 | How Lifting Weights Can Help Rescue Your Gut (4 Powerful Reasons!)
Struggling with the ups and downs of ulcerative colitis? What if a single healthy habit could boost your mental health, help maintain muscle during flares, and even support your gut microbiome? In this episode, I reveal four surpris...
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14:02
69 | Why Your Ulcerative Colitis Diet Is Failing (And 3 Ways To Fix It!)
Struggling to stick to an anti-inflammatory diet for ulcerative colitis? You’re not alone. In this episode of The Colitis Healing Path, we uncover why strict dieting might be doing more harm than good—and how to make a sust...
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17:04
68 | A Holistic Approach to Healing Ulcerative Colitis: Lucy Peel’s Amazing 9-Year Journey
For details of the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/Nine years ago, Lucy Peel was diagnosed with ulcerative colitis and ...
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33:57
67 | Reprogram Your Mind, Heal Your Ulcerative Colitis (Guided Meditation)
This special podcast episode is here to help build us all up, develop inner strength, and overwrite those old negative programs that keep us stuck with new empowered ones.When we get to that place – and the mind and body start working in...
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18:30
66 | The Truth About Chronic Illness: Why Your 'Bad Genes' Don’t Dictate Your Health | Amanda King ND
What if everything you’ve been told about genetics and chronic illnesses like ulcerative colitis is only half the story? What if your so-called ‘bad genes’ aren’t the predetermined destiny you’ve been led to believe? Tod...
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28:50
65 | You're Not Alone: How Trusting the Universe Can Help You Heal Colitis
For more details on the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/What if I told you that right now, even in your hardest moments...
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26:43
64 | Why Ignoring Yourself Can Worsen Your UC – And How to Reverse It Today
Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day/Are you making your health a priority? Do you have a self-care routine...or e...
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26:53
63 | Take Back Control in 2025: The One Shift That'll Power Up Your Colitis Recovery
Ready to win the ulcerative colitis battle in 2025? Would you like me to support you on that healing path? Click here for more information: https://colitisremission.co.uk/30day/...
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23:26
62 | Beating Ulcerative Colitis: How Nicole Carter Stayed Symptom-Free for Six Years
In this episode, health coach and author Nicole Carter shares her inspiring six-year journey of staying symptom-free from ulcerative colitis. Nicole initially relied on the carnivore diet, but after facing unexpected health challen...
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Episode 62
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28:48
61 | How These 5 People Reversed Their IBD (Naturally!)
FREE COLITIS HEALING E-BOOKGut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.Download Here: https://colitisremission.co.uk/gutrescue/-...
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Episode 61
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29:15
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60 | Breathwork Breakthrough: How An Ancient Breathing Practice Healed My Severe Colitis | Niraj Naik
Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in.In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based brea...
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Episode 60
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34:07
59 | Fitness and Flare-Ups: Expert Exercise Tips for Living with Ulcerative Colitis | Kylie Duspara
Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication. Kylie passes on ...
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27:28
58 | Mind Over Colitis: How A Mindset Shift Can Be Your First Step To Gut Health Recovery
* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount.
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22:41
57 | Seconds From Ulcerative Colitis Surgery, I Found a Way to Heal Against All The Odds | Kirk Ford
Kirk Ford was literally minutes, even seconds, away from having his colon removed because his ulcerative colitis situation was so bad.But there was a last-gasp intervention...and he decided against surgery, instead choosing to explore v...
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26:28
56 | I Discovered A Way To Heal...By Accident
Everyone's healing journey is different, but in this episode host Marc McLean shares what was the biggest factor in his recovery from colitis...And how he discovered it by accident.CONNECT WITH MARCWebsite:
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13:33
55 | How To Overcome Your Colitis Anxiety Using EFT 'Tapping' | Rachel Turner
Colitis anxiety is a big problem – and it holds us back in the gut-healing process.In this episode of the Mission: Colitis Remission Podcast, host Marc McLean welcomes Rachel Turner, an IBD health and energy coach who has successfully h...
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29:53
54 | How to Make Delicious Smoothies That Also Heal Your Gut
Nutritious smoothies are an absolute must for anyone with IBD – as they can help to heal your gut. In this episode, host Marc McLean explains the importance of drinking gut healing smoothies, and the many benefits for those wit...
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29:49
53 | We're Getting The Basics All WRONG
In this episode of 'Colitis Remission,' host Marc McLean emphasizes the importance of getting the basics right—sleep and sunlight—in the journey to gut healing and overall health. He explains how modern lifestyles disrupt our circadian ...
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25:14
52 | I've Got a Confession to Make...
Confession time...Things have not been going as planned lately with the podcast. Host Marc McLean explains why and the need for a slight change. Got a topic you'd like to be covered on the podcast? Drop Marc an ema...
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9:17
51 | Diet Tips To Help Bring Your IBD Symptoms Under Control
In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him re...
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20:59
50 | AVOID This Costly Mindset Mistake On Your Gut Healing Journey
In this episode of the Mission: Colitis Remission Podcast, host Marc McLean discusses the crucial role of mindset in gut healing. Sharing personal experiences and wisdom from the book 'Conversations with God,' Marc delves into how fear ...
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10:08
49 | This Amazing Juice Helped To Heal My Gut. Here's How...
In this episode of Mission Colitis Remission, host Marc McLean shares his personal journey with celery juice as a powerful remedy for digestive issues. Marc discusses how celery juice helped improve his gut health, alleviate symptoms of...
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18:24