The Colitis Healing Path
The Colitis Health Path is dedicated entirely to helping people with ulcerative colitis to reverse their symptoms naturally.
Exploring the many lifestyle changes and natural health practices available, we're on a mission to empower people to take back control of their gut health.
This podcast is hosted by Marc McLean, a health and wellness journalist, author, and gut health coach who overcame severe ulcerative colitis and has been medication-free for nearly six years.
* Connect online: https://www.colitisremission.co.uk
The Colitis Healing Path
64 | Why Ignoring Yourself Can Worsen Your UC – And How to Reverse It Today
Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day/
Are you making your health a priority?
Do you have a self-care routine...or even any self care practices at all?
Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms.
In today's episode, host Marc McLean considers all of these important questions, and the consequences of letting your own self-care slip.
He then shares four key practical steps for getting your self-care back on track.
KEY MOMENTS
00:00:00 Introduction
00:05:55 Being the 'Hero'
00:11:58 Schedule Alone Time
00:15:47 Journaling Before Bed
00:19:39 What Lights You Up?
00:23:32 Disconnect & Reconnect With Yourself
MOSE SAUNA MUSIC PLAYLIST
https://open.spotify.com/playlist/37i9dQZF1EIXAmWi5aaMaP
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk
ENJOY THE EPISODE?
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HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.