The Colitis Healing Path
The Colitis Healing Path exists to support and empower people living with ulcerative colitis to reclaim control over their health, mindset, and life—no matter what path they’re on.
Through real stories, evidence-informed health practices, emotional support, and simple daily tools, this show is here to guide individuals to rediscover hope, reconnect with their inner strength, and explore the many ways healing can happen.
Whether you're pursuing natural methods, conventional treatments, or a blend of both—you're welcome here.
The show is hosted by Marc McLean, a health and wellness journalist, author, and gut health coach who overcame ulcerative colitis and has been medication-free for six years.
* Connect online: https://www.colitisremission.co.uk
The Colitis Healing Path
54 | How to Make Delicious Smoothies That Also Heal Your Gut
Nutritious smoothies are an absolute must for anyone with IBD – as they can help to heal your gut.
In this episode, host Marc McLean explains the importance of drinking gut healing smoothies, and the many benefits for those with ulcerative colitis.
* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount.
https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
Green Goodness Gut Healing Smoothie Recipe
Ingredients
* 1 ripe avocado
* 1 frozen ripe banana
* 1 handful of spinach (washed)
* 400ml-500ml of organic oat milk
* 100ml of coconut milk
* 6-7 almonds (optional, some people with UC don't tolerate nuts well)
* 1 scoop of vanilla plant-based protein powder
* Pinch of ground ginger
* 2-3 ice cubes
Blitz in the blender for 60 secs, serve, and enjoy.
The Blueberry Beauty Gut Healing Smoothie Recipe
Ingredients
* Generous handful of frozen blueberries
* 1 frozen ripe banana
* 2 pieces of frozen broccoli
* 400ml-500ml of organic oat milk
* 100ml of coconut milk
* 1 scoop of chocolate plant-based protein powder
* 6-7 cashew nuts (again optional, some people with UC don't tolerate nuts well)
* Pinch of ground cinnamon
* 2-3 ice cubes
Blitz in the blender for 60 secs, serve, and enjoy.
KEY MOMENTS
00:00 Introduction
09:40 The Benefits of Super Smoothies
16:12 'Shake Mistakes' to Avoid
21:29 Amazing Gut Healing Smoothie Recipes
28:05 Ulcerative Colitis Nutrition eBook
HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.