The Colitis Healing Path
The Colitis Health Path is dedicated entirely to helping people with ulcerative colitis to reverse their symptoms naturally.
Exploring the many lifestyle changes and natural health practices available, we're on a mission to empower people to take back control of their gut health.
This podcast is hosted by Marc McLean, a health and wellness journalist, author, and gut health coach who overcame severe ulcerative colitis and has been medication-free for nearly six years.
* Connect online: https://www.colitisremission.co.uk
The Colitis Healing Path
53 | We're Getting The Basics All WRONG
In this episode of 'Colitis Remission,' host Marc McLean emphasizes the importance of getting the basics right—sleep and sunlight—in the journey to gut healing and overall health.
He explains how modern lifestyles disrupt our circadian rhythms, affecting our hormone production, sleep quality, and energy levels. Marc details the detrimental impact of artificial light at night and inadequate sunlight exposure during the day.
He shares practical tips, including using night glasses to block artificial light and taking breaks to get outside during the day.
Additionally, Marc discusses his personal experiences and learning from experts like Ari Whitten, and highlights a guest interview with health coach Nicole Carter, who shares her own healing journey with natural sunlight exposure.
Concluding, Marc encourages listeners to implement these foundational changes and offers resources for further support.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:48 Sleep, Sunlight, and Water Quality
03:34 The Importance of Circadian Rhythm
04:17 Personal Experiences and Expert Insights
13:16 Practical Tips for Better Sleep
24:22 Final Thoughts and Recommendations
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HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.