The Colitis Healing Path
The Colitis Health Path is dedicated entirely to helping people with ulcerative colitis to reverse their symptoms naturally.
Exploring the many lifestyle changes and natural health practices available, we're on a mission to empower people to take back control of their gut health.
This podcast is hosted by Marc McLean, a health and wellness journalist, author, and gut health coach who overcame severe ulcerative colitis and has been medication-free for nearly six years.
* Connect online: https://www.colitisremission.co.uk
The Colitis Healing Path
51 | Diet Tips To Help Bring Your IBD Symptoms Under Control
In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.
Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years.
Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time.
CONNECT WITH MARC
Email: marc@colitisremission.co.uk
Website: https://colitisremission.co.uk/
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
03:42 Nutritional Strategies for Ulcerative Colitis
04:19 Morning Cleanse
06:40 Intermittent Fasting: A Game Changer
09:19 Avoiding Troublemaker Foods
13:29: Nutrient-Packed Super Smoothies
18:44 Including Probiotics in Your Diet
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HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.